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Date : 2003-01-01
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Rating : 4.5
Reviews : 254
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0553380842
The Core Program Fifteen Minutes a Day That Can Change ~ The author of The Core Program 15 Minutes a Day That Can Change Your Life Peggy lives in New York City with her husband and two daughters Gerald Secor Couzens is a contributing writer for both the Johns Hopkins Health After 50 newsletter and the Hopkins White Papers medical series He is also coauthor of the national bestseller Thinner at Last
The Core Program Fifteen Minutes a Day That Can Change ~ Use features like bookmarks note taking and highlighting while reading The Core Program Fifteen Minutes a Day That Can Change Your Life The Core Program Fifteen Minutes a Day That Can Change Your Life Kindle edition by Peggy Brill Gerald Secor Couzens
The Core Program Fifteen Minutes a Day That Can Change ~ The Core Program Fifteen Minutes a Day That Can Change Your Life Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength tone muscles and reduce aches and pains in just 15 minutes a day Few women realize that most popular fitness regimens are designed for men
The Core Program 15 Minutes a Day That Can Change Your Life ~ The Core Program 15 Minutes a Day That Can Change Your Life by Peggy Brill Gerald Secor Couzens 2003 ISBN 0553801392 0553380842 English 242 pages EPUB MOBI 7 MB 7 MB Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength tone muscles and reduce aches and pains in just 15 minutes a day
The Core Program Fifteen Minutes a Day That Can Change ~ In just 15 minutes a day The Core Program’s easytolearn exercises will help women • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories detailed photographs illustrating each exercise and selftests for rating balance
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Editions of The Core Program Fifteen Minutes a Day That ~ The Core Program 15 Minutes a Day That Can Change Your Life Hardcover Published August 28th 2001 by Bantam Hardcover 256 pages
The Core Program Fifteen Minutes a Day That Can Change ~ Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength tone muscles and reduce aches and pains in just 15 minutes a dayFew women realize that most popular fitness regimens are designed for men Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective but
The Core Program Fifteen Minutes a Day That Can Change ~ And I know how to do it quickly easily and Minutes a Day That Will Change Your LifeThe Core Program is the fifteenminutesaday fivetimesaweek exercise regimen that will give you benefits no single other fitness program can offer
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